Why You Should Drink Lemon Water Every Morning
Why You Should Drink Lemon Water Every Morning-
Not only does adding lemon help add a natural flavor to your water, but it also has so many incredible benefits! I love the sharp taste of lemon in my water to wake me up and get me moving for the day. You can drink it cold or hot. Drinking it hot in the morning is a great alternative in place of coffee. A few reasons why you should drink lemon water is that it's a great way to get a good portion of your daily Vitamin C. This will help with improving your skin. It also flushes all of the toxins out from your body!
A few more great benefits of drinking lemon water are-
Boosts Immune System
Hydrates Your Body
Promotes Healthy And Rejuvenated Skin
Helps With Weight Loss
Alkalines Your Body
It Has Cleansing Properties
Antibacterial and Antiviral Properties
Reduces Mucus And Phlegm
Boosts Brain Power
Gets You Off of Caffeine
Lemon juice helps replenish body salts especially after a strenuous workout session. It also helps maintain the health of the eyes and helps fight against eye problems.
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run!
Love & Light,