Why You Should Drink Lemon Water Every Morning

Why You Should Drink Lemon Water Every Morning-

Not only does adding lemon help add a natural flavor to your water, but it also has so many incredible benefits! I love the sharp taste of lemon in my water to wake me up and get me moving for the day. You can drink it cold or hot. Drinking it hot in the morning is a great alternative in place of coffee. A few reasons why you should drink lemon water is that it's a great way to get a good portion of your daily Vitamin C. This will help with improving your skin. It also flushes all of the toxins out from your body!

A few more great benefits of drinking lemon water are-

Improves Digestion

Boosts Immune System

Hydrates Your Body

Boosts Energy

Promotes Healthy And Rejuvenated Skin

Reduces Inflammation

Helps With Weight Loss

Alkalines Your Body

It Has Cleansing Properties

Antibacterial and Antiviral Properties

Reduces Mucus And Phlegm

Freshens Breath

Boosts Brain Power

Anti-Cancer

Gets You Off of Caffeine

Lemon juice helps replenish body salts especially after a strenuous workout session. It also helps maintain the health of the eyes and helps fight against eye problems.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run!

Love & Light,

Kelcie