Zumba & Pilates

You'll notice when booking your class there will be a D or an S by the class name. D stands for our Dover location as S stands for our Smyrna location.

Zumba- is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Please make sure to bring your sneakers! (This is offered at our Smyrna location)

Pilates- Pilates can help reduce fatigue and stress as well as build stamina, increase flexibility and balance, and improve posture. These exercises isolate muscle groups to help you tone your core, arms, chest, shoulders, gluteus, hips, and legs! The benefits are endless! Pilates and floor bar exercises can be executed using a different approach in order to make it more comfortable for beginners, or more challenging for those with a higher fitness level. It’s perfect for those with recovering injuries and those who need an effective no impact work out! Please bring a yoga mat. (This is offered at our Smyrna location)

We have membership options that include these classes, class passes, or you can drop in!

White Tiger - Cat Carpenters Remix Izzy Bizu
00:00 / 00:00

Our studio is only open when we are holding our classes. You may look under schedule to view our class times.

 

Please take note that this is a family run business and there will be two weeks out of the year we are closed for vacation in addition to holidays.

*We use oils and incense in the studio. If you have allergies please make our staff aware.

CORE LOVE
YOGA AND FITNESS

© 2019 by Core Love Yoga and Fitness. 

25 Maggies Way

Suite 6
Dover, DE 19901

coreloveyoga@yahoo.com

302-672-6400

DOVER

SMYRNA

1231 South DuPont Blvd
Suite 103
Smyrna, DE 19977

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